Did you know some fragrances can be toxic? In this video, I share the methods I use to avoid overpowering scents that can cause symptoms!
Did you know (dark) chocolate provides many health benefits? Learn about some of my favorite brands and recipes.
My husband and I travelled a bit this summer and noticed a few things that we may consider normal (or even healthy) that could be influencing your health. Plus I share a few of my favorite recipes for refreshing and delicious "Mocktails."
After a presentation I did this week, I was talking with a woman who is an expert in the way we should be sitting at our desks...from arm position and chair style to screen height.
I'm doing a few things wrong and I think it's causing tension! Learn what I discovered on this week's episode.
How often do you workout? Are you exercising enough to meet your goals? In this episode I share some tips for keeping it healthy!
Do you know how many teaspoons of sugar you're eating? Learn how to do a simple calculation from the label to find out!
Please check out the "Work With Me" tab for more info about the 14 Day Reset, Lab Testing, and my 6 Week Men's Health Program!
What do you do if you fall of your health wagon... with an indulgent treat, missing an exercising, or skipping a meditation session?
Also, some of my new favorite foods: a breakfast goodie, hummus and dairy alternative.
There's good and bad stress... but too much chronic stress can lead to health symptoms. In this video, I provide more details about the stress response and a story about finding time to yourself to unwind.
Learn more about my 6 Week Men's Health program under "work with me" above.
Is juice fasting the best option to "recover" from overindulging over the holiday weekend? Find out my take and a few reasons why juice alone is not optimal for detox.
Published on Jun 30, 2017Do you have cravings for Chocolate, Salt, or Sweets?
Check out this week's video for tips and possible reasons for your cravings.
The end was cut off, but I invite you to check out the "Work with Me" tab to learn more about the services I offer to help you overcome your cravings... plus you can also grab your free copy of "3 Common Health Mistakes that are Zapping you Energy"!
I have suffered from numerous health challenges conventional medicine couldn't fix. This blog is a place for me to share my experiences and information with others who want to feel better again too. Please share your thoughts in the comments. I always look forward to supporting you to improve your health!