Having just come from the stables, I was rushing to look "video-ready" and it occurred to me that I should share a safety tip about riding. Whether on vacation, riding on trails for the first time, or if you're a pro... Head injuries are associated with approximately 60% of all equestrian deaths and 18% of equestrian injuries... you can probably guess my recommendation!!! Next, I shared my favorite mascara brand - low on the toxic scale and it gives amazing volume and length! Plus I have 2 new food finds... delicious!
And, I had to mention the AHA's announcement about coconut oil... listen in for my opinion on that!!!
Lastly, I just launched a new 6 Week Program for Men! Check out the video and sign up here.
I have suffered from numerous health challenges conventional medicine couldn't fix. This blog is a place for me to share my experiences and information with others who want to feel better again too. Please share your thoughts in the comments. I always look forward to supporting you to improve your health!