This week I shared 2 topics that triggered me a little and brought back some difficult feelings: Cutting calories and Cheat Meals. I had tried these approaches to lose weight and it left me frustrated, moody, and tired.
Out of this experience and my functional nutrition education, I developed the 14 Day Reset Program. If you're tired of counting calories and not seeing results with your current diet, the 14 Day Reset will get you on the right path to a sustainable diet that helps you achieve your weight loss goals! 14DayReset.com
Join me every Friday at noon Pacific time for my take on the latest health trends, my experience improving my own health, recipes, tips, and answers to your questions!
I have suffered from numerous health challenges conventional medicine couldn't fix. This blog is a place for me to share my experiences and information with others who want to feel better again too. Please share your thoughts in the comments. I always look forward to supporting you to improve your health!