The term "Elimination Diet" sounds restrictive, but it is an effective and affordable way to discover if your body is reacting to certain foods - fatigue, excess weight, digestive discomfort, achy joints, foggy thinking, and skin conditions are just some of the symptoms that can result from a food sensitivity.
In this video I explain what an elimination diet consists of, how to do it, and why. An elimination diet is a part of the 14 Day Reset program where you learn to develop a lifelong blueprint for healthy living!
In the 14 Day Reset program, you are guided through an elimination diet and receive support around lifestyle, attitude and mindset. Plus, you'll receive delicious recipes and tons of guidance to help you reach your goals.
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The first couple minutes of the Facebook Live recording were poor, sorry! But you can check out other Weekly Wellness Wrap-up videos on this blog too.
I have suffered from numerous health challenges conventional medicine couldn't fix. This blog is a place for me to share my experiences and information with others who want to feel better again too. Please share your thoughts in the comments. I always look forward to supporting you to improve your health!