This week on the Weekly Wellness Wrap-up I talked about "healthy fats". Do you know what the best options are for your health?
Fat is an important part of our diet and is needed to help absorb certain vitamins... your brain is made up of fat... and there are so many functions within the body that need fat... plus good fats can contribute to shiny hair and smooth skin.
Learn which fats I use and which ones to avoid.
For savings on natural pantry products (such as ghee, olive oil, and coconut oil), check out Thrive Market! http://thrv.me/Zbu9iA
I have suffered from numerous health challenges conventional medicine couldn't fix. This blog is a place for me to share my experiences and information with others who want to feel better again too. Please share your thoughts in the comments. I always look forward to supporting you to improve your health!