Proper exercise and movement is essential for good health - from weight management, to mood, to aging, and more!
When it comes to working-out… DO WHAT YOU ENJOY.
It doesn’t have to be long, difficult and painful. Some people feel best with gentle movement such as walking or yoga. And some thrive on more intense and vigorous activity.
In this Weekly Wellness Wrap-up, I share my weekly exercise routine and what I do to stay committed.
I used to think I had to workout longer and harder to see results. But I discovered that doing activities I enjoy and staying consistent has helped me maintain my weight and energy!
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I have suffered from numerous health challenges conventional medicine couldn't fix. This blog is a place for me to share my experiences and information with others who want to feel better again too. Please share your thoughts in the comments. I always look forward to supporting you to improve your health!