Today's "Weekly Wellness Wrap-up" was all about Smoothies! Are they a good option? What are the best ingredients? What's the most important thing to keep in mind when it comes to drinking smoothies?
Join me every Friday at noon Pacific time for this new video series. I'll share my take on the latest health trends, my favorite recipes/cosmetics/household products, tips and info from my training and experience, and of course, answer YOUR questions!
If you'd like to try protein powder in your smoothie, but are overwhelmed by all the choices, I can relate! I tried every sample that I could buy at Whole Foods, plus some of the network marketing products. Nothing seemed right for my gut - I experienced either bloating, pain, or constipation! Yikes.
I've finally discovered 2 brands from practitioner lines that work for MY body. If you'd like to try them yourself, please email me!
I have suffered from numerous health challenges conventional medicine couldn't fix. This blog is a place for me to share my experiences and information with others who want to feel better again too. Please share your thoughts in the comments. I always look forward to supporting you to improve your health!