Learn which sweeteners I have in my house and which are the best options if you're trying to improve your health!
When you consume poor quality carbs, such as simple processed sugars or flours, it absorbs quickly and causes a spike in your blood sugar levels – insulin is released, your body stores this energy as fat, your blood sugar crashes, and you crave even more sugar...
...the vicious cycle begins. This can have an emotional impact as well. On a sugar high, you feel great and energized, but when you crash, you may find yourself edgy and argumentative. Sugar causes stress on the body, inflammation and a cascade of troublesome symptoms - such as brain fog, achy joints, sluggishness, headaches, digestive problems, skin conditions... and the list goes on and on!
Did you know that sugar is addictive?! Eating sugar creates a surge of the feel-good brain chemicals dopamine and serotonin (the same way your brain responds to cocaine!)
Do you need some extra support cutting out sugar?
Please join me for the 14 Day Reset if you'd like to eliminate sugar, boost energy and drop weight.
This program is a step-by-step approach designed to help you finally figure out which foods energize you and keep you full – and which ones keep you inflamed and groggy. Leave the confusion, diet books, and deprivation behind! Discover what works for your unique body, is sustainable for your long-term health, and follow your own lifelong blueprint for healthy living!
I have suffered from numerous health challenges conventional medicine couldn't fix. This blog is a place for me to share my experiences and information with others who want to feel better again too. Please share your thoughts in the comments. I always look forward to supporting you to improve your health!